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Grief

• Working Through Grief After Divorce - The grieving process and tips for getting through a divorce.

• Understanding Divorce Grief - Grieving a divorce can feel like an isolating process, but you are not alone and support is available.

• The Stages of Grief in a Divorce - It is necessary to be aware of the stages of grief in order to allow and accept such feelings as part of the process of grief.

• Coping with a Breakup or Divorce - When a relationship ends, healing can take time. These tips can help you grieve your loss and start to move on.

• Ask For Help & How To Help Others - How to help yourself and others cope with grief after a divorce.​

• The Compassionate Friends - A national, nonprofit, self-help support organization for families grieving the death of a child of any age.

 

Depression

• National Institute of Mental Health - Depression - A detailed booklet on depression published by the National Institute on Mental Health.

• International Foundation for Research and Education on Depression (iFred) - An organization dedicated to researching causes of depression and supporting those dealing with depression.

• PsychEducation - This website is about “depression plus”: more than plain depression. Weirder or more “up and down” — but not manic.

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Support Groups

Collin, Dallas and Denton Counties:

• DivorceCare - Church sponsored support groups in Collin, Denton and Dallas Counties.

• WINGS Foundation, Inc. - A resource for adult survivors of childhood sexual abuse.

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Addiction Recovery

• Alcoholics Anonymous - Information on alcoholics anonymous including how to find a local meeting.

• Alcohol Addiction & Abuse - How to recognize alcohol addiction and available treatment programs.

• Al-Anon/Alateen - Information for adults and teens affected by someone's drinking including how to find a meeting.

• Addiction Guide - A reliable source on addiction and the dangers of illicit substances.

• Inpatient Drug & Alcohol Rehab - Locate the best inpatient drug rehab center.

• Magdalen House - A woman's-only, non-medical detox center in East Dallas offering women a safe, no-cost environment in which to withdraw from alcohol.

• Opioid Addiction Awareness - Opioid Addiction Symptoms and Treatment Programs.

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General Resources​

• National Alliance for the Mentally Ill - A grassroots organization for people with mental illness and their families.

• American Psychological Association - Information and articles on topics having to do with psychology.

• AtHealth.com - General information on various mental health topics.

• American Psychiatric Association - General information and resources on psychiatry.

• The National Mental Health Association - General information on various mental health topics.

 

Anxiety

• Anxieties.com - A self-help website for individuals suffering from various anxiety disorders.

 

Eating Disorders

• Alsana - Information on eating disorders including anorexia, bulimia, binge eating, and compulsive overeating.

 

Sleep

• Tuck.com - A community for advancing better sleep. 

• Purple.com - Anxious Sleeping: Your Guide To A Good Night’s Rest.

 

Military

• Veterans Crisis Line - The Veterans Crisis Line connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can call 1-800-273-8255 and Press 1, chat online, or send a text message to 838255 to receive confidential support 24 hours a day, 7 days a week, 365 days a year.

• Military OneSource - Military OneSource is a U.S. Department of Defense program that provides resources and support to active-duty, National Guard and Reserve service members and their families anywhere in the world. The program is available 24 hours a day, 7 days a week at no cost to users.

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