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Telling Your Story Just Might Be Re-traumatizing You

Updated: Nov 2, 2023



For many people who had trauma of any kind or even through divorce, TALKING about it can sometimes do more harm than good. That is not to say that talking about it may have helped some people. You were probably told you needed to talk about what happened to you, but were you offered any practical help on re-regulation, or changing your life? In this video Anna Runkle teaches about current research that shows TALKING about trauma can not only keep you trapped in memories, it can trigger neurological dysregulation, which can wreck any progress you're trying to make in your life. There are other ways to acknowledge the past and heal! Watch until the end to learn techniques that may help you.


If you are thinking of, or in the middle of a divorce, we want you to know you're not alone and we’re here to help. If you would like to discuss how we can assist you with your future plans, please give me a call at 469-556-1185.   Geni Manning

If you are thinking of, or in the middle of a divorce, we want you to know you're not alone and we’re here to help. If you would like to discuss how we can assist you with your future plans, please give me a call at 469-556-1185.

Geni Manning


Disclaimer: The information provided in this website and our blogs is not intended for legal, financial or mental health advice but is for general informational purposes only. While we endeavor to provide the latest information on a particular subject, future changes to the source Information is beyond our control.

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